Welcome to the insight hub for we can move,

This is our storage space for research, reports, opinion and news for physical activity and the wider system which we've come across.

Log in for free to comment on the posts or join in the conversations in the forum...

All Articles (283)

Sort by
Middle-aged to older adults given pedometers and a walking programme as part of two NIHR trials continued to be active three years later. In one trial they were walking around 650 extra steps a day. In both trials, they spent about 30 minutes per week extra in moderate-to-vigorous physical activity compared to controls. https://discover.dc.nihr.ac.uk/content/signal-00594/people-maintain-increases-in-physical-activity-three-years-after-receiving-pedometers (May 2018)