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Source: ncsem.-em.org 13/01/2023
https://www.ncsem-em.org.uk/2023/01/13/how-to-stay-motivated-on-your-new-year-fitness-journey/
With the festive season now a distant memory, many of us have swapped turkey and mince pies for kettlebells and treadmills as we attempt to live healthier in 2023. January always begins with our best fitness intentions but how do we keep motivated beyond the initial post-Christmas effort?
In the latest Experts in Sport podcast, a regular series hosted by Loughborough University’s Martin Foster (Applied Sport Management Lead), Dr Ian Taylor (Senior Lecturer in Psychology, Loughborough University) discusses how to keep our gym wear from gathering dust.
The Experts in Sport podcast is a regular series that brings together experts from across Loughborough University with external thought leaders to discuss the latest research and hot topics in sport and academia with new episodes launched regularly. Listeners can subscribe to the podcast on iTunes, Spotify, and TuneIn to receive an alert once new episodes are published.
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