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high intensity (1)

Source: Iseh.co.uk    January 2023

http://iseh.co.uk/news/latest-news/new-study-reveals-short-bursts-of-exercise-in-daily-life-may-lower-risk-of-premature-death

ISEH Professor Mark Hamer, Chair in Sport and Exercise Medicine, was part of dedicated team of researchers who looked at the association of vigorous intermittent physical (very short bouts of 1–2 minute high intensity activity) with all cause cardiovascular disease & cancer mortality in people who do not exercise. 

The authors found that