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Source: Loughborough University 01.02.22
https://www.lboro.ac.uk/news-events/news/2022/february/three-tips-to-help-you-stay-motivated/
It is suggested around 80% of people will have given up on their new year resolutions by February. The reason motivation wanes is because people choose the wrong goals and motives to begin with. And research shows us that choosing the right type of goal is the key to keeping us motivated over the long term.
Dr Ian Taylor from Loughborough University gives three
