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Source: ncsem.-em.org      13/01/2023

https://www.ncsem-em.org.uk/2023/01/13/how-to-stay-motivated-on-your-new-year-fitness-journey/

With the festive season now a distant memory, many of us have swapped turkey and mince pies for kettlebells and treadmills as we attempt to live healthier in 2023. January always begins with our best fitness intentions but how do we keep motivated beyond the initial post-Christmas effort?

In the latest Experts in Sport podcast, a regular series hosted by Loughborou