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strength and balance (1)

This edition of Health Matters focuses on the benefit of physical activity for the prevention and management of long-term conditions in adults. Includes summaries of the current guidelines and numerous examples of where this is being put in to practice. Source: https://www.gov.uk/government/publications/health-matters-physical-activity/health-matters-physical-activity-prevention-and-management-of-long-term-conditions (January 2020)