BACKGROUND:

The present study examined the effects of a prolonged exercise intervention at the lactate threshold (LT) on body composition, aerobic performance, and the autonomic nervous system (ANS) in obese women.

METHODS:

A total of 36 obese Korean women 36 to 55 years old (mean±standard deviation, 44.8±5.2 years) were randomly assigned to a control group (CON, n=18) or an experimental group (EXP, n=18) and underwent aerobic exercise training three times a week at a heart rate corresponding to the LT (HR_LT) for 12 weeks. All dependent variables (body composition, aerobic performance, and ANS function parameters) were evaluated before and after training.

RESULTS:

Compared with the CON group, the EXP group showed greater improvement in body composition (body weight, -4.57 vs. -2.40 kg; body mass index, -1.79 vs. -0.96 kg/m²; % body fat, -4.63 vs. -1.41; fat-free mass, 3.24 vs. -0.08 kg), aerobic performance (oxygen consumption at LT, 5.74 vs. 0.12 mL/kg/min; maximal oxygen consumption, 5.41 vs 2.14 mL/kg/min; treadmill speed at HR_LT, 1.40 vs. 0.29 km/hr; bicycle load at HR_LT, 18.62 vs. 4.52 bpm), and ANS function (mean RR, 50.83 vs. -15.04 ms; standard deviation of NN intervals, 5.08 vs. -0.55 ms; root mean square of successive differences, 6.42 vs. 1.87 ms; total power, 0.34 vs. 0.10 ms²; high frequency, 0.32 vs, -0.04 ms²; low frequency/high frequency, -0.09 vs. 0.01 ms²).

CONCLUSION:

Aerobic exercise at the LT for 12 weeks is a practical method of improving body composition, aerobic performance, and ANS function for obese women.