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poor sleep (1)

Source: British journal of sports medicine 29.06.2021

https://bjsm.bmj.com/content/early/2021/05/25/bjsports-2021-104046

bjsports-2021-104046.full.pdf

 

Objectives Although both physical inactivity and poor sleep are deleteriously associated with mortality, the joint effects of these two behaviours remain unknown. This study aimed to investigate the joint association of physical activity (PA) and sleep with all-cause and cause-specific mortality risks.

Methods 380 055 participants aged 55.9 (8.